How to Eat for a Healthy Gut

The foods and lifestyle practices you'll need for optimal gut health

It’s amazing how a mere 10-15 years ago, the importance of a healthy gut and microbiome had barely entered the chat. Since then, it seems like there’s a constant influx of new podcasts, articles and books covering the topic, and for good reason. The science behind how our gut health impacts our overall well-being is exploding, and we are just in the early stages of trying to make sense of it all. The scientific consensus is that our microbiomes are incredibly complicated, unique ecosystems, with their own distinct metabolic and immune activity. We are impacted by our individual microbiomes from the moment we are born, up until the day we die.