FANTASTIC and EMPOWERING POST, CHEF LAUREN! To know that there are FREE and actionable, reasonable steps we can take to improve our health leaves little excuse for not doing so.
It's time we all took RESPONSIBILITY for our own health and actually do "something". Change is difficult and, yes, change IS work but the alternative to doing these things is a lot worse=illness and poor quality of life. I'll need to re-read my own post every so often to keep me "in line"!!
Stress Less is so important these days! I got off social media because it literally made me feel stressed and disgusted. I wonder if the tumor I had was caused by stress because I did the other 3 to almost perfection, but stress whether it be financial, past traumas, or just not feeling competent enough in life has been a huge problem for me.
FANTASTIC and EMPOWERING POST, CHEF LAUREN! To know that there are FREE and actionable, reasonable steps we can take to improve our health leaves little excuse for not doing so.
It's time we all took RESPONSIBILITY for our own health and actually do "something". Change is difficult and, yes, change IS work but the alternative to doing these things is a lot worse=illness and poor quality of life. I'll need to re-read my own post every so often to keep me "in line"!!
Stress Less is so important these days! I got off social media because it literally made me feel stressed and disgusted. I wonder if the tumor I had was caused by stress because I did the other 3 to almost perfection, but stress whether it be financial, past traumas, or just not feeling competent enough in life has been a huge problem for me.